Greens is a common term used to describe the leaves of green vegetables that are eaten as food. Greens comprise a wide list of vegetables that we grow on our farm, including; kale, arugula, spinach, lettuce, sorrel, mizuna, swiss or rainbow chard, mustard greens, Tatsoi to name a few. Greens are not only limited to… Read More »

Cabbage is from the genus of plants called Brassica also known as cruciferous vegetables and is a humble vegetable that oftentimes gets overlooked despite the fact that it is a main ingredient in staple foods such as sauerkraut, Cole slaw and kimchi . It’s a cold weather veggie with many varieties including; red & green,… Read More »

Potatoes are a starchy tuber root vegetable with a very popular appeal and following. They are a veggie favorite and loved by so many depicted by their popularity in cuisines around the world. Each country has its own delicious way of preparing potatoes making them an all time favorite food for all ages. Potatoes are… Read More »

Onions are an aromatic root vegetable belonging to the genus Allium and are related to chives, shallots, leeks and garlic. These root vegetables are in season this time of year and are provided just in time by nature to help keep us healthy. Onions contain antioxidants and natural sulfuric compounds that health experts say may… Read More »

Food waste comprises approximately 30-40 percent of the food supply in the US, according to a USDA estimated study. The USDA and EPA are working together to solve this problem and we would like to help by providing you with these tips for reducing food waste in your home.  Buy Local Start out by buying… Read More »

Winter can be a hard time to get enthusiastic about food. Often times we feel our diets match the bland colors of the landscape and the produce in season. Cooler temps, fewer daylight hours and limited outdoor activities take their toll on our desire to care for ourselves and cook healthy meals. Staying at your… Read More »

We all know the benefits of incorporating more fruits and vegetables into our diets, however, we also know that it can be a daunting chore for some. We are here to offer fresh inspirations for the new year and to show you how easy and fun it can be to get that daily dose of… Read More »

Are you enjoying eating in season with us on our farm? We’re excited to highlight the next root vegetable Beetroot (Beta vulgaris) which is in the same botanical family as spinach & swiss chard. Beets are showing up everywhere and for good reason. Their brilliant colors, earthy flavors and powerhouse nutrition may help you to… Read More »

Holidays are a time for being with the ones you love and creating wonderful memories around the table. Whether you are cooking the holiday meal for the first time or are a seasoned professional, this ultimate guide can help you be prepared to enjoy the day and make the most of your celebration. We have… Read More »

Learning to use the entire part of fruits and vegetables is not only sensible, it’s environmentally friendly, more economical, and healthier for you.  Purchasing whole vegetables from the growing source ensures fresher produce and is a better value than packaged food, not to mention, without any of the packaging waste. You can stretch your food… Read More »