This week’s eating in season spotlight is on the amazing Superfood Kale. Kale is a dark, leafy green that can be eaten raw or cooked and hails from the cabbage family with relatives including broccoli, cauliflower and collards. This versatile vegetable has been around since Roman times, however, has really made it’s culinary debut in… Read More »
Kale is a cool-weather and frost-resistant crop making it available for up to three seasons here in New Jersey when other cruciferous options are less available. Kale is low in calories, is loaded with vitamins, minerals, omega 3’s, Anti-inflammatories, flavonoids, as well as powerful antioxidants making it the most nutrient dense food on the planet.