Roasted Chard Stems

Alstede Fresh Roasted Chard Stems Learning to use the entire part of fruits and vegetables is not only sensible, it’s environmentally friendly, more economical, and healthier for you. Stretching your food budget by using the whole plant provides opportunities to explore new tastes and nutrition from other parts of the plant that may otherwise be …

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Sautéed Rainbow Swiss Chard

1 bunch Rainbow chard, or Swiss chard 2 T olive oil 2-3 cloves garlic, slivered ½ large onion, chopped ½ teaspoon salt Salt and pepper to taste Balsamic vinegar or lemon Fill a pan with cold water. Remove the tough lower stem from the chard, rinse, and reserve. Place the leaves in the cold water …

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