Green smoothies are a great way to fuel your morning or power up your afternoon, offering long-lasting energy, balanced natural sugars, and a boost of vitamins and minerals.
Ingredients:
1–2 cups seasonal fruit (ie: apples, strawberries, peaches)
1/2 banana and 1/2 avocado (or just one of each)
2 handfuls fresh greens (spinach, kale, etc.)
1 cup apple cider or orange juice (optional)
1–2 cups ice (optional)
Water, more juice, or chilled green tea as needed for blending
Instructions:
Blend all ingredients until smooth. Add liquid as needed to help blend. Enjoy fresh, refrigerate for up to 1 day, or freeze into popsicles for a fun treat! Garnish with a slice of apple or orange.
Recipe by Jenn Borealo , Culinary & Educational Specialist
