Onions are an aromatic root vegetable belonging to the genus Allium and are related to chives, shallots, leeks and garlic. These root vegetables are in season this time of year and are provided just in time by nature to help keep us healthy. Onions contain antioxidants and natural sulfuric compounds that health experts say may …
Tatsoi Two Ways (spinach or other greens can be substituted for tatsoi) Alstede Farms Tatsoi Tuna Salad Ingredients: ¼ cup olive oil 2 T lemon juice ¼ t Dijon mustard ¼ t coarse salt drizzle of Alstede Fresh honey, optional 2 bunches Tatsoi (or other greens) ¼ cup torn basil leaves 1, 5oz- can Italian …
Winter can be a hard time to get enthusiastic about food. Often times we feel our diets match the bland colors of the landscape and the produce in season. Cooler temps, fewer daylight hours and limited outdoor activities take their toll on our desire to care for ourselves and cook healthy meals. Staying at your …
Rutabaga’s are being realized for their ability to effortlessly transform any dish into a nostalgic comfort food. These inexpensive and versatile veggies are really easy to prepare and plentiful this time of year. Also known as neep or turnip, this root vegetable is in the cruciferous family, a hybrid of cabbage and turnip. Grown for …
Roasted Rutabaga 1 medium or 2 small rutabaga 1-2 T butter and olive oil salt and pepper Wash and peel the rutabaga. Cut into a small dice. Preheat the oven to 425. Heat the olive oil in a large skillet. Melt the butter into the heated oil over medium heat. Add the rutabaga and sauté …
We all know the benefits of incorporating more fruits and vegetables into our diets, however, we also know that it can be a daunting chore for some. We are here to offer fresh inspirations for the new year and to show you how easy and fun it can be to get that daily dose of …
New Year’s Eve is rapidly approaching and we want to help you ring in the new year in a healthy and delicious way! Reinvent your NYE appetizers to include kale, which is now in season. Kale will provide a nutritious boost to your appetizers and help you eat healthy in the new year. Try a …
As the new year approaches our thoughts tend to focus on healthy foods and eating Kale in season should be top of the list. Kale is truly one of nature’s superfoods as it’s packed with nutrient dense vitamins, minerals, plant sterols, and phytonutrients. Don’t know what all that means? Not to worry, all you need …
French horticultural beans are a small but mighty crop on our farm and we’re spilling the beans to let everyone know about their greatness. They are small in that we only farm less than an acre of these beans, mighty, as these beans allow one to eat well year round! Eating healthy and in season …
As you prepare to gather with family, or chosen family, and share a fabulous meal, remember to give thanks and approach this holiday with sustainability in mind. We’re providing you with this “How to After Holiday” guide with a few simple tips to ensure you have the best one yet. If you are following along …
Holidays are a time for being with the ones you love and creating wonderful memories around the table. Whether you are cooking the holiday meal for the first time or are a seasoned professional, this ultimate guide can help you be prepared to enjoy the day and make the most of your celebration. We have …
Cauliflower is a nutrient dense cruciferous vegetable related to broccoli, cabbage, kale, turnips, rutabagas, and Brussels sprouts. Belonging to the Cruciferae or Brassicaceae family, cruciferous vegetables are aptly named because the flowers contain four petals that resemble a Greek cross. Cauliflower is a powerhouse vegetable full of nutrition that is low in calories, high in …
