Questions and answers Freshly Inspired Community Supported Agriculture (csa) Your freshly inspired box will vary based on which delicacies are ripe and in season. In June, typical boxes will delight you with a variety of salad greens, strawberries, herbs, radishes, asparagus, rhubarb and more. In August, a typical freshly inspired box may contain tomatoes, corn, …
Eat the cruciferous vegetables. They are among the healthiest choices. There has been a considerable amount of research on the cancer-fighting capabilities of these vegetables. They are full of many of the vitamins we need every day and they are loaded with antioxidants. That of course is great, even better, these vegetables are some of …
Sauce 1 medium onion, chopped pinch baking soda 4 cloves garlic clove, minced 28-ounce can diced fire-roasted tomatoes* 16-ounce can diced fire-roasted tomatoes*, pureed in blender 1 tablespoon tomato paste 1 teaspoon salt* (or to taste) generous grating black pepper 1/4 cup raisins Cabbage and Filling 1 large cabbage 3 cups cooked lentils (from 1 …
apples Apples, apples, apples! Late summer and early fall brings one of the healthiest and most enjoyed fruits – apples. With over 50 different varieties, we have an apple flavor and profile to please everyone. Maybe you would prefer sweet mild Galas over a sharp tart Granny Smith, a zesty Winesap over a juicy …
Salad. Wash and chop the salad into bite size pieces. Mix with lettuce or any greens for salad. Try spinach and arugula, or even by itself. Serve as a bed under a main dish salad Pasta. Even Asian greens can be tossed with pasta and fresh parmesan. Boil noodles of your choice al dente. While …
Kohlrabi (or German turnip) is actually of the cabbage family and is a good source of fiber, Vitamins C and B6, Copper, Manganese, Magnesium, and Phosphorus. It’s also gluten-free and GAPS and Paleo diet legal. They are called Baby Fries because they’re only a couple inches long. 3-4 kohlrabi bulbs, peeled and chopped into baby-sized …
Chickpeas 1 cup dried chickpeas, soaked overnight in cold water, or canned, rinsed 6 cups water 1 cup chopped canned tomatoes (preferably San Marzano) 2 tablespoons chopped parsley 2 teaspoons chopped fresh thyme 2 tablespoons extra virgin olive oil 1 red pepper, ribs removed and cut in 1/2-inch dice 1 poblano pepper, ribs removed and …
4 each sea scallops 2 slices bacon 1 clove garlic minced 1 each shallots minced 4 cups mixed salad greens such as tatsoi, or spinach 2 teaspoons balsamic vinegar ¼ teaspoon salt ⅛ teaspoon black pepper freshly ground Cut the bacon into ¼ inch strips for quick cooking. Cook …
Is a Spanish recipe, so it is not too spicy. It is a cold soup, almost like a salad in a cup. Allow to chill so that the vegetables will be crisp and, the flavors will develop. 6 ripe peeled and chopped tomatoes 1 purple onion finely chopped 1 cucumber peeled cut in 1/2lengthwise and …
1 head iceberg lettuce, use the lettuce in your share, such as romaine 1 1⁄2 teaspoons soy sauce 1 1⁄2 teaspoons sesame oil 1 teaspoon rice wine or 1 teaspoon dry sherry 3⁄4 teaspoon sugar salt and pepper 1 tablespoon salad oil 3 garlic cloves, peeled and minced Wash and dry lettuce. Tear or cut …
Ingredients: • 1 medium bunch or more of kale • 1-2 tablespoons good olive oil or cooking spray • kosher salt to taste or use sprinkle of brewers yeast or parmesan cheese for flavoring Directions: 1. Preheat oven to 350 degrees Fahrenheit. 2. Wash kale leaves and dry very well with a towel or …
Garlic Scapes cut into 1″ long pieces radishes sliced into thin rounds (save some of the really tender leaves and rip them into small pieces) 2c. Optional –snow peas, sugar snap peas, broccoli or even a stir fry mix boneless pieces of grass-fed chicken ½ to 1 whole bottle of beer 1/4c. Soy sauce 2 …
