In honor of our 40 years and growing, we reinvented the 7 layer dip from the 80’s to this farm fresh dish using healthy, colorful fruits in season. Ingredients: 1 large red onion, minced ½ large bunch of cilantro, chopped 1 large red sweet pepper, minced 4-5 jalapeno peppers, seeds and ribs removed, chopped 1 …
It’s Springtime which means you will begin to see pollinators buzzing around our farm. Pollinators are truly a farmer’s friend and so very vital to overall food production. Pollinators include bees, insects, birds and other small insects that move pollen from one plant to another. Pollen is the yellow dust that you see clinging to …
Radishes are an annual, edible, root veggie in the Brassicaceae family. The word radish originated from the Latin word “Radix” meaning root. Radish is related to kale, broccoli, cauliflower, cabbage, and mustard greens. They all typically have a light colored flesh inside however the skin color may vary to include white, yellow, pink, purple, black …
Three delicious ways to serve Alstede Fresh mizuna: Greek Salad Board: Prepare the salad: Mixed greens to include mizuna, lettuce, arugula. A drizzle of balsamic vinegar, 1-2 T olive oil. Toss, and top with crumbled feta cheese. Surround with hummus, sliced cucumber, sliced cherry tomatoes, sliced avocado, toasts. Antipasto Garnish Salad: Mixed greens to include …
Food waste comprises approximately 30-40 percent of the food supply in the US, according to a USDA estimated study. The USDA and EPA are working together to solve this problem and we would like to help by providing you with these tips for reducing food waste in your home. Buy Local Start out by buying …
This week’s exciting eating in season highlight features the versatile and delicious root vegetable. Root vegetables are low in calories, high in vitamins, minerals and antioxidants and are very nourishing, as you would expect. High in fiber and slow burning carbs, root veggies which may help boost gut health. Growing underground, root vegetables soak up …
We all know the benefits of incorporating more fruits and vegetables into our diets, however, we also know that it can be a daunting chore for some. We are here to offer fresh inspirations for the new year and to show you how easy and fun it can be to get that daily dose of …
New Year’s Eve is rapidly approaching and we want to help you ring in the new year in a healthy and delicious way! Reinvent your NYE appetizers to include kale, which is now in season. Kale will provide a nutritious boost to your appetizers and help you eat healthy in the new year. Try a …
October 4th – October 10th Week 24 Harvest: Spartan & Gala Apples Beets Spinach Cucumbers Potatoes Radishes Lettuces Carrots Onions Plum Tomatoes Beans Swiss Chard Please note: Your actual CSA share contents will be listed on the label inside of your box and may differ from this list. Your share contents are based on your …
Winter squash is actually a fruit as they contain seeds, however, they are considered a vegetable for culinary and growing purposes. Pumpkin is said to be a kind of squash as they are cucurbits belonging to this climbing plant family which also include; gourds, cucumbers, watermelons & musk melons. There are said to be hundreds …
A pumpkin is a cultivar of winter squash that is round with smooth, ribbed skin, most often orange in coloration containing both seeds and pulp. Technically a fruit, and some are gourds, they are packed with nutrition and both the flesh and the seeds are edible. Pumpkin provides many health benefits according to nutritionists including …
September 27th – October 3rd Week 23 Harvest: Macintosh & Gala Apples Beets Our Own Apple Cider Cucumbers Sweet Corn Radishes Lettuces Carrots Onions Plum Tomatoes Beans Kohlrabi Please note: Your actual CSA share contents will be listed on the label inside of your box and may differ from this list. Your share contents are …
