Fried Cauliflower

Ingredients: Cauliflower cut into about 2” florets with a short stem 2 eggs beaten Flour Salt and pepper Seasoned Breadcrumbs Vegetable Oil for frying Instructions: Steam the cauliflower just until tender.  Remove from the heat and allow to cool. Beat the eggs in a small bowl and measure about a cup of flour onto a …

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Cauliflower Appetizer

Ingredients: 2 cups of cauliflower mash 1 egg 1/2 cup of shredded cheese Salt and pepper 8 slices of bacon, cut in half Optional: sour cream with chives to use as a dip Preheat the oven to 375. Mix together the first 4 ingredients. Using a heaping tablespoon, roll the mixture into a ball. Wrap a …

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Alstede Farms Fall Buddha Bowl

I think that the leftovers from the vegetables in these shares will make the perfect Buddha bowls and we can all design our own. If we are following the plan of eating all the colors, this will be the perfect meal for lunch dinner. Find a bowl or container: The starch choice is yours, quinoa or brown rice prepared according to …

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Cauliflower Scallion Pancakes

A perfect and unique way to use our farm fresh cauliflower! Our culinary expert found this recipe to share with you from Oatmealwithafork.com. 8-9 ounces cauliflower florets 1/3 c water 2 eggs 2 T yellow onion, minced 3 scallions 1/4 t sea salt 1/4 t. black pepper 2 T. coconut or olive oil, for frying A …

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Autumn Harvest Bowl

1 medium butternut squash, peeled diced (4-5 cups) 1 medium head cauliflower, cut into small florets (5 cups) 1 red onion, peeled and thinly sliced 3-4 medium apples, cored and diced 1/3 dried cranberries (sweetened with apple juice, we can use apple cider) 1/4 cup olive oil + 2 tbsp. divided 1/4 cup pumpkin seeds …

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