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Spinach, Bacon and Mushroom Quiche

Many Thanks to Anne Buggy for this recipe that is low carb and uses multiple items in the share!

4 large eggs, lightly whisked
3/4 c cream
3/4 c water
2 Tablespoons melted butter
1 Tablespoon flour
Spinach, 1 bunch, cooked and drained
1/4 tsp salt
1/4 tsp pepper
3 Tablespoons sour cream
1/2 c mushrooms, coarsely chopped
1/2 c chopped onion
6 slices bacon, cooked until crisp and drained and crumbled (reserve 1 T bacon fat to
Sauté the onion and mushrooms)
1/2 c shredded Swiss cheese (I used mozzarella)
3 Tablespoons Parmesan or Romano cheese

Blend first 5 ingredients.

After cooking bacon, drain and crumble. Set aside.

Reserve 1 T bacon grease. Discard the rest, sauté the onion and mushrooms in 1 T
Of bacon fat. Set aside.

Wash and chop the fresh spinach. Cook in small amount water and drain well.

Add Spinach and cheeses to sautéed mixture. Toss gently. Salt and pepper to taste. Add this to the egg mixture.

Prepare 9″ quiche or pie pan by spraying with Pam. Pour in mixture and bake in Pre-heated 375 degree oven for 40 minutes.

From: Atomhockeymomm on www.lowcarb.ca/recipes





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